HIGH-PERFORMANCE COACHING: This consists of collaborative, individualized, solution-focused psychological practices by leaders, athletes, or high performers to enhance the individual, group, or organizational performance. It is intended to support individuals in better regulating and directing their intrapersonal and interpersonal resources to attain goals and help individuals to maximize strengths through self-directed learning.

A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet. You are also able to track calories, macros, carbs, fats, and protein to see what works for you and what does not. 

Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well-being.

Being educated while exercising is essential in maximizing effectiveness and reducing the risk of injury. A personal trainer will teach you everything you need to know about exercising. You will be provided with the perfect routine to help you achieve your goals, demonstrate via YouTube/ FaceTime if being coached online or in-person based on location. You will also have access to reach out to me via email if you have questions throughout the week. This service also includes weekly check-ins for adjustments and or feedback if needed. 

Motivational speaking : is an important aspect of our day to day lives. It has the power to influence our lives, drive our dreams and keep us strong and hopeful for a better future. It gives us the determination to live our best lives with purpose.

The ADK Youth leadership consultants support the development of analyzing strengths and weaknesses to aid in setting personal and professional goals, raising self-esteem, building confidence, staying motivated to carry them out entirely. We will focus on time management, team building, facilitating professional conversations, and making informed decisions.