Being educated while exercising is essential in maximizing effectiveness and reducing the risk of injury. A personal trainer will teach you everything you need to know about exercising. You will be provided with the perfect routine to help you achieve your goals, demonstrate via YouTube/ FaceTime if being coached online or in-person based on location. You will also have access to reach out to me via email if you have questions throughout the week. This service also includes weekly check-ins for adjustments and or feedback if needed.